Lorna Oldfield 5000m row
5,000
Meters
34:07.0
Time
3:24.7
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
March 01, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.0 | 5,000 | 3:24.7 | 41 | 439 | 250 | 29 |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 466 | 50 | 31 |
| 7:09.5 | 2,000 | 3:34.7 | 35 | 419 | 50 | 28 |
| 6:41.0 | 3,000 | 3:20.5 | 43 | 448 | 50 | 31 |
| 7:23.3 | 4,000 | 3:41.6 | 32 | 406 | 50 | 27 |
| 6:27.4 | 5,000 | 3:13.7 | 48 | 464 | 50 | 31 |
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Workout Graph
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