Lorna Oldfield 5x750m/2:00r row
3,750
Meters
23:29.6
Time
3:07.9
Pace
185
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 33:29.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 122 |
February 25, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 3,750 | 3:07.9 | 53 | 472 | 32 | |
| 5:01.6 | 750 | 3:21.0 | 43 | 441 | 29 | |
| 4:37.4 | 750 | 3:04.9 | 55 | 480 | 32 | |
| 4:35.7 | 750 | 3:03.8 | 56 | 483 | 33 | |
| 4:41.2 | 750 | 3:07.4 | 53 | 473 | 34 | |
| 4:33.6 | 750 | 3:02.4 | 58 | 486 | 34 | |
| r211 |
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