Lorna Oldfield 5x5:00/2:00r row
4,059
Meters
25:00.0
Time
3:04.7
Pace
203
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 35:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 898 |
| Drag Factor | 107 |
February 14, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,059 | 3:04.7 | 55 | 487 | 32 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 32 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 33 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 32 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 32 | |
| r394 |
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Workout Graph
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