Lorna Oldfield 5x5:00/2:00r row
4,268
Meters
25:00.0
Time
2:55.7
Pace
214
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
February 01, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,268 | 2:55.7 | 64 | 513 | 35 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 34 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 35 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 36 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 36 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 35 | |
| r505 |
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Workout Graph
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