Matt Gerhardt 28:08 row
5,013
Meters
28:08.4
Time
2:48.4
Pace
257
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 116 |
August 19, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.4 | 5,013 | 2:48.4 | 73 | 547 | 257 | 24 | 117 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 125 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 118 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 121 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 115 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 116 |
| 28:08.4 | 567 | 2:46.1 | 76 | 554 | 29 | 24 | 112 |
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