Matt Gerhardt 30:04 row
6,030
Meters
30:04.7
Time
2:29.6
Pace
329
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 116 |
August 17, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,030 | 2:29.6 | 104 | 656 | 329 | 24 | 129 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 117 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 129 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 126 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 138 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 134 |
| 30:04.7 | 984 | 2:34.8 | 94 | 626 | 53 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.