Matt Gerhardt 25:16 row
5,013
Meters
25:16.3
Time
2:31.2
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 116 |
August 12, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.3 | 5,013 | 2:31.2 | 101 | 641 | 270 | 24 | 127 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 109 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 113 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 125 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 131 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 147 |
| 25:16.3 | 33 | 4:06.9 | 23 | 220 | 1 | 16 | 139 |
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Workout Graph
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