Matt Gerhardt 30:05 row
5,690
Meters
30:05.7
Time
2:38.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 98 |
April 11, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,690 | 2:38.6 | 88 | 601 | 299 | 24 | 130 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 119 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 128 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 24 | 135 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 126 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 123 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 | 139 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 | 140 |
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Workout Graph
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