Matt Gerhardt 23:48 row
5,012
Meters
23:48.8
Time
2:22.5
Pace
282
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 08, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,012 | 2:22.5 | 121 | 715 | 282 | 26 | 152 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 134 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 156 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 155 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 163 |
| 23:48.8 | 767 | 2:29.1 | 105 | 663 | 42 | 25 | 155 |
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Workout Graph
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