Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 171 |
March 25, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 328 | 26 | 123 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 | 121 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 27 | 133 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 27 | 129 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 26 | 120 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 24 | 114 |
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Workout Graph
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