Norbert Greshake 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
December 01, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 107 | 27 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 28 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 27 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 28 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 28 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 27 |