Norbert Greshake 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
October 28, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 27 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 28 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 28 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 28 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 26 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 27 |