Norbert Greshake 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
July 12, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 246 | 27 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 27 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 28 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 28 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 28 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 27 |