Norbert Greshake 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
July 11, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 693 | 231 | 27 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 27 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 28 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 28 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 27 |
| 20:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 26 |