Norbert Greshake 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
July 06, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 783 | 261 | 28 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 27 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 28 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 29 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 29 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 28 |