Norbert Greshake 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
July 05, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 693 | 231 | 26 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 27 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 27 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 26 |
| 20:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 25 |