Norbert Greshake 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
June 30, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 690 | 230 | 27 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 28 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 28 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 27 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 27 |
| 20:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 25 |