Norbert Greshake 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
115
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
June 29, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 690 | 115 | 28 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 28 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 30 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 30 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 28 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 28 |