Norbert Greshake 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
June 28, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 690 | 230 | 26 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 27 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 27 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 27 |
| 16:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 26 |
| 20:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 25 |