Norbert Greshake 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
344
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 143 |
October 23, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 688 | 344 | 28 | 124 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 28 | 118 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 | 131 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 30 | 134 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 | 129 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 550 | 55 | 26 | 108 |
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Workout Graph
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