Norbert Greshake 4000m row
4,000
Meters
19:59.7
Time
2:29.9
Pace
222
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 146 |
October 18, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,000 | 2:29.9 | 104 | 666 | 222 | 28 | 112 |
| 4:25.2 | 800 | 2:45.7 | 77 | 556 | 41 | 26 | 95 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 720 | 46 | 29 | 114 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 762 | 47 | 30 | 124 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 704 | 45 | 30 | 118 |
| 4:12.9 | 4,000 | 2:38.0 | 89 | 612 | 43 | 27 | 109 |
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Workout Graph
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