Norbert Greshake 3000m row
3,000
Meters
17:00.2
Time
2:50.0
Pace
155
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 144 |
October 17, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.2 | 3,000 | 2:50.0 | 71 | 546 | 155 | 24 | 91 |
| 3:27.1 | 600 | 2:52.5 | 68 | 521 | 30 | 25 | 87 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 586 | 32 | 25 | 94 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 551 | 31 | 25 | 93 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 532 | 31 | 25 | 89 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 545 | 31 | 25 | 93 |
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Workout Graph
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