Norbert Greshake 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
223
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 147 |
October 16, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 669 | 223 | 28 | 111 |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 26 | 95 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 29 | 115 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 30 | 125 |
| 16:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 30 | 121 |
| 20:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 26 | 100 |
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Workout Graph
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