Norbert Greshake 5000m row
5,000
Meters
26:46.5
Time
2:40.6
Pace
267
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 146 |
October 15, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.5 | 5,000 | 2:40.6 | 84 | 598 | 267 | 26 | 103 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 615 | 54 | 26 | 105 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 634 | 54 | 27 | 110 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 635 | 55 | 27 | 106 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 26 | 104 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 516 | 51 | 25 | 92 |
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Workout Graph
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