Norbert Greshake 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 146 |
October 12, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 660 | 220 | 28 | 113 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 27 | 104 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 29 | 110 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 28 | 116 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 28 | 121 |
| 20:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 28 | 116 |
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Workout Graph
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