Norbert Greshake 15:00 row
2,893
Meters
15:00.0
Time
2:35.5
Pace
156
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 143 |
October 11, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,893 | 2:35.5 | 93 | 624 | 156 | 27 | 99 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 26 | 88 |
| 6:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 28 | 101 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 28 | 103 |
| 12:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 28 | 106 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 27 | 100 |
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Workout Graph
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