Norbert Greshake 30:28 row
6,243
Meters
30:28.8
Time
2:26.4
Pace
352
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 141 |
August 21, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 6,243 | 2:26.4 | 111 | 692 | 352 | 28 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 108 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 30 | 121 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 127 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 30 | 132 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 119 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 | 112 |
| 30:28.8 | 59 | 4:04.0 | 24 | 500 | 4 | 21 | 111 |
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Workout Graph
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