Norbert Greshake 30:07 row
6,031
Meters
30:07.0
Time
2:29.8
Pace
335
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 143 |
August 15, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,031 | 2:29.8 | 104 | 667 | 335 | 28 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 31 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 30 | 134 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 28 | 136 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 27 | 143 |
| 30:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 28 | 133 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 129 |
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Workout Graph
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