Norbert Greshake 5110m row
5,110
Meters
30:22.0
Time
2:58.2
Pace
260
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
April 25, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 5,110 | 2:58.2 | 62 | 512 | 260 | 25 | 87 |
| 6:18.8 | 1,100 | 2:52.1 | 69 | 535 | 56 | 26 | 89 |
| 6:22.5 | 2,200 | 2:53.8 | 67 | 529 | 57 | 25 | 90 |
| 6:33.0 | 3,300 | 2:58.6 | 61 | 511 | 56 | 25 | 89 |
| 6:45.2 | 4,400 | 3:04.1 | 56 | 492 | 55 | 25 | 86 |
| 4:22.6 | 5,110 | 3:04.9 | 55 | 490 | 36 | 24 | 84 |
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Workout Graph
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