Norbert Greshake 53:03 row
10,017
Meters
53:03.4
Time
2:38.8
Pace
537
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 122 |
April 19, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.4 | 10,017 | 2:38.8 | 87 | 600 | 537 | 27 | 104 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 | 92 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 29 | 103 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 30 | 112 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 29 | 109 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 110 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 29 | 112 |
| 35:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 29 | 108 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 27 | 106 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 26 | 99 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 28 | 103 |
| 53:03.4 | 492 | 3:06.3 | 54 | 486 | 25 | 24 | 96 |
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Workout Graph
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