Norbert Greshake 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 124 |
April 15, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 331 | 28 | 114 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 29 | 111 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 29 | 117 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 30 | 119 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 29 | 119 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 27 | 107 |
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Workout Graph
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