Norbert Greshake 1:03:37 row
12,016
Meters
1:03:37.6
Time
2:38.8
Pace
643
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 122 |
April 13, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:37.6 | 12,016 | 2:38.8 | 87 | 600 | 643 | 27 | 106 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 | 96 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 28 | 107 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 | 111 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 109 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 28 | 110 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 | 112 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 109 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 27 | 110 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 27 | 111 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 26 | 101 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 26 | 107 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 27 | 109 |
| 1:03:37.6 | 611 | 2:58.0 | 62 | 513 | 32 | 25 | 97 |
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Workout Graph
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