Norbert Greshake 44:39 row
8,934
Meters
44:39.4
Time
2:29.9
Pace
496
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
April 06, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.4 | 8,934 | 2:29.9 | 104 | 657 | 496 | 29 | 117 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 | 95 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 29 | 113 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 31 | 122 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 | 127 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 30 | 127 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 31 | 131 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 29 | 119 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 28 | 114 |
| 44:39.4 | 796 | 2:55.5 | 65 | 522 | 41 | 25 | 105 |
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Workout Graph
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