Norbert Greshake 34:25 row
6,256
Meters
34:25.5
Time
2:45.0
Pace
328
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 120 |
March 10, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.5 | 6,256 | 2:45.0 | 78 | 567 | 328 | 27 | 114 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 105 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 108 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 29 | 115 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 30 | 121 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 28 | 122 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 27 | 119 |
| 34:25.5 | 703 | 3:08.8 | 52 | 478 | 35 | 25 | 109 |
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Workout Graph
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