Dominique Pape 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 142 |
October 24, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 902 | 451 | 26 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 25 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 26 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 27 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 27 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 29 |
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Workout Graph
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