Dominique Pape 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
76
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 139 |
October 19, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 76 | 34 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 34 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 33 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 34 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 36 |
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Workout Graph
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