Dominique Pape 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 137 |
October 18, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 896 | 448 | 24 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 22 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 24 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 29 |
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Workout Graph
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