Dominique Pape 22:55 row
4,690
Meters
22:55.3
Time
2:26.6
Pace
293
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
October 12, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 4,690 | 2:26.6 | 111 | 766 | 293 | 24 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 24 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 24 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 |
| 22:55.3 | 478 | 5:08.8 | 12 | 353 | 29 | 25 |
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Workout Graph
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