Dominique Pape 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 148 |
August 24, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 894 | 447 | 25 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 24 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 30 |
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Workout Graph
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