Dominique Pape 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 132 |
June 14, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 870 | 435 | 26 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 25 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 26 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 26 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 29 |
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Workout Graph
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