Dominique Pape 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 166 |
March 05, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 444 | 28 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 26 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 28 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 28 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 28 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 32 |
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Workout Graph
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