Dominique Pape 4:00 row
1,056
Meters
4:00.0
Time
1:53.6
Pace
75
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 188 |
February 15, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 75 | 36 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 35 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 35 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 36 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 38 |
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Workout Graph
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