Susan Laird 30:06 row
6,298
Meters
30:06.6
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 100 |
March 22, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,298 | 2:23.4 | 119 | 703 | 353 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 36 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.