Susan Laird 46:03 row
8,400
Meters
46:03.7
Time
2:44.5
Pace
438
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 102 |
January 20, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.7 | 8,400 | 2:44.5 | 79 | 570 | 438 | 27 | 98 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | 98 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 | |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 | |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 | |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 | |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 33 | |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 | |
| 46:03.7 | 134 | 3:57.6 | 26 | 339 | 6 | 21 |
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Workout Graph
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