Susan Laird 39:41 row
7,187
Meters
39:41.4
Time
2:45.6
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 103 |
January 04, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.4 | 7,187 | 2:45.6 | 77 | 563 | 373 | 27 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 39:41.4 | 657 | 3:34.1 | 36 | 422 | 33 | 22 |
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Workout Graph
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