Susan Laird 36:33 row
7,029
Meters
36:33.8
Time
2:36.0
Pace
375
Calories
81
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 105 |
December 10, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:33.8 | 7,029 | 2:36.0 | 92 | 615 | 375 | 28 | 81 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 81 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 | |
| 36:33.8 | 215 | 3:38.1 | 34 | 383 | 10 | 19 |
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Workout Graph
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