Susan Laird 21:02 row
4,136
Meters
21:02.0
Time
2:32.5
Pace
223
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 101 |
August 18, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 4,136 | 2:32.5 | 99 | 636 | 223 | 32 | 105 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 72 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 37 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 36 | |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 | 138 |
| 21:02.0 | 166 | 3:06.7 | 54 | 464 | 8 | 24 |
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Workout Graph
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