Susan Laird 11:27 row
2,119
Meters
11:27.8
Time
2:42.2
Pace
111
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 101 |
July 30, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.8 | 2,119 | 2:42.2 | 82 | 580 | 111 | 29 | 118 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 | 146 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 | 113 |
| 11:27.8 | 221 | 3:18.6 | 45 | 451 | 11 | 22 | 96 |
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Workout Graph
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