Susan Laird 7:13 row
1,307
Meters
7:13.8
Time
2:45.9
Pace
68
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
July 06, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.8 | 1,307 | 2:45.9 | 77 | 564 | 68 | 27 | 102 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 29 | 119 |
| 7:13.8 | 343 | 3:15.0 | 47 | 457 | 17 | 23 | 85 |
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Workout Graph
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