Susan Laird 11:28 row
2,105
Meters
11:28.9
Time
2:43.6
Pace
109
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 101 |
June 25, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,105 | 2:43.6 | 80 | 569 | 109 | 28 | 126 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 136 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 | 137 |
| 11:28.9 | 251 | 2:57.0 | 63 | 485 | 12 | 26 | 107 |
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Workout Graph
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